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Mental Health Resources

Mental and physical health are equally important components of overall health.

Many factors influence our ability to thrive and experience optimal well-being, such as family and community relationships, access to opportunities, and environmental circumstances. People who don't have a mental health condition may still face challenges to their mental health.

When someone is experiencing a mental health crisis, having access to firearms increases the risk of suicide and injury. Each year thousands lose their lives to suicide and many thousands more are impacted by gun related injuries. Securing firearms allows time for people to get the help they need.

People can experience positive well-being even if they are living with a mental health condition. Having access to effective treatment that helps to manage symptoms along with presence of safe, stable, and nurturing relationships and environments can help.

A person in a supportive one-on-one conversation

How to Help Yourself or Somone You Care About

If you are having an emergency: Dial 911 and ask for a CIT Officer.
CIT, Crisis Intervention Team, is a program in which law enforcement and first responders learn about mental health, how to respond during crisis, and deescalation skills during mental health crisis situations.
Call, text or chat 988 if you or someone you love is experiencing a crisis, emotional distress, alcohol or drug use concerns, or to get connected to mental health resources. (988 is available 24 hours a day and is free and confidential.)
Learn about Mental Health Awareness. See the workshops to learn more.
Talk to loved ones who may be struggling emotionally.
Reach out to get support when you need additional help.
Learn about resources to help before a crisis occurs. See the available resources below.

Warning Signs You May Notice in Yourself or Others

Talking about death or dying
Giving away personal items
Feeling hopeless
Feeling trapped or feeling emotional pain
Feeling that they are a burden to others
Increased use of alcohol and/or drugs
Sleeping too much or too little
Self harm (for example, cutting)
Withdrawing from others or isolating
Mood swings or anger/rage

If you are having an emergency or need help:

Dial 911 and ask for a CIT Officer or Dial 988.

Mental Health Resources by Time of Need

To Prevent or Prepare for an Emergency

Mental Health Prevention Resources

Visit these resources for help with finding care, education, treatment and safe spaces.

Alliance Health
Offers health plans for North Carolina residents in Cumberland, Durham, Harnett, Johnston, Orange, Mecklenburg and Wake counties for Tailored Plan members, state-funded recipients, and Medicaid Direct beneficiaries.
Promise Resource Network
Peer-led recovery and mental health center.
Chat Collaborative
Provides children and families access to trauma-focused, high-quality mental health care and resources.
Crisis Intervention Team Resources
Crisis Intervention Team (CIT) is a collaboration between law enforcement and mental health professionals.
NAMI Navigator
Bridges gaps in the mental health system by offering comprehensive referrals, educational materials, and self-help strategies.
Mental Health America of Central Carolinas
Free short-term counseling for individuals in Mecklenburg and Cabarrus Counties. 704.565.3315

Support for Difficult Situations

Mental Health Non-Emergency Resources

Visit these resources when you need help during a non-emergency mental health problem.

988 Lifeline
Call, Text, Chat 24/7. If you need to talk, the 988 Lifeline is here.
Monarch Walk-In Clinic
Offers a variety of treatment options and support services for people with mental illness, substance use disorders and intellectual and developmental disabilities.
The Relatives
A system of resources that helps youth find shelter and support.
Crisis Text Line
Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential.
Anuvia
Provides trusted, compassionate care for substance use and mental health challenges-right here in Charlotte.
SPARC
Works to keep people out of expensive institutional care.
Promise Resource Network
Peer-led recovery and mental health center.
Carolina Outreach
A group of highly trained behavioral health professionals dedicated to promoting the emotional and physical well-being of our community in a safe and respectful environment.
The Trevor Project
The leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. Provides information & support to LGBTQ+ young people 24/7, all year round.
Alliance Health Behavioral Health Crisis Line
877-223-4617 members, state-funded recipients, and Medicaid Direct beneficiaries.
Sante Group
704-566-3410, option 1. Mobile Crisis Team provides experienced, compassionate intervention to help individuals and families safe, and keep people out of institutional settings whenever possible.

Get Help for an Emergency

Mental Health Emergency Resources

Visit these resources for help with a mental health emergency.

Dial 911 and ask for a CIT Officer
CIT (Crisis Intervention Team) is a program in which law enforcement and first responders learn about mental health, how to respond during crisis, and deescalation skills during mental health crisis situations.
The Smith Family Behavioral Health Urgent Care (BHUC)
Crisis assessment, crisis intervention, and short-term observation for up to 23 hours.
Atrium Health Behavioral Health
704-444-2400 Specialized care for all types of mental health conditions.
Novant Behavioral Health
800-718-3550 Mental and behavioral health specialists provide compassionate care and a variety of inpatient and outpatient services for children, adolescents, and adults.
Magistrate (Involuntary Commitment)
704-686-0070 or 704-686-0042
Mobile Crisis (Involuntary Commitment)
Mobile Crisis Team (MCT) is available 24/7/365 to respond to a wide range of crises.

Help After an Emergency Occurs

Mental Health Resources for After an Emergency

Visit these resources for help after a mental health emergency.

Clinical Options
Some examples are community Support teams, support groups, high fidelity wrap-around, intensive in-home, family-centered treatment, assertive community treatment, multisystemic therapy, school-based therapy and residential placements.
Peer Support
For example, Promise Resource Network 704-390-7716
Medication Management
Natural / Non-Clinical Resources and Supports
Some examples are family, friends, neighbors, community members and peer support groups.
Crisis Intervention Team Resources
Crisis Intervention Team (CIT) is a collaboration between law enforcement and mental health professionals.

Contact Us

Email: OVP@MeckNC.Gov